Pre- & Postnatal Pilates Training Workshop in Palma de Mallorca

I’m Felicitas Döring, a certified Pilates and postnatal recovery instructor. For several years, I have been supporting pregnant women and mothers through Pilates programs — both in-person and online.

As an expert in pre- and postnatal Pilates, I have gained valuable experience through hundreds of class sessions and learned what truly matters. Now I’m passing this practical knowledge on to you. Discover proven exercises that help women feel safe, stronger, and comfortable in their bodies.

Is this training also suitable for Pilates beginners?
Yes, you can also join this training if you don’t have any previous experience in Pilates instruction. The content is clearly structured and designed in a very practical way, so you can build confidence step by step in working with pregnant women and mothers.
Can I apply the content directly in my own classes?
Yes, absolutely. The goal of this training is that you can directly integrate the exercises, exercise sequences, and knowledge into your existing or future classes.
Will I receive a certificate or confirmation of participation?
At the end of the training, you will receive a certificate confirming your completed education in pre- & postnatal Pilates training.
Is the training very theoretical or more practice-oriented?
The training is highly practice-oriented. Theory and anatomy are explained in an easy-to-understand way and directly translated into exercises and movement sequences, so you can physically experience and apply what you learn.
What if I’m still unsure whether this training is the right fit for me?
Feel free to contact me anytime with no obligation. I’ll personally answer your questions and help you find out whether this training is the right next step for you.

You can send me an email at info@happymami-pilates.de or message me on Instagram: @happymami_pilates.
When and where does the training take place?
The training takes place on the weekend of October 24th & 25th, 2026 at Balu Studio in Santa Catalina, Palma de Mallorca.

Saturday: 12 PM – 5 PM
Sunday: 9 AM – 5 PM
What is included in the training?
A high-quality training manual for pre- & postnatal Pilates training, available either in English or German upon request. It will be sent to your home by mail if you register early enough, so that it arrives before the training begins.

A matcha is included each day, and lunch on Sunday is also included.

You will also receive support in a WhatsApp group before and after the training.

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